Zucchini, Carrot and Corn Frittata
Ingredients1 large zucchini, grated
1 large carrots, grated 420g can creamed corn 7 eggs 1/4 cup lite milk 1/4 cup corn flour (add more flour if you prefer a denser frittata) 1/4 cup low fat cheese, grated Method
Other Ideas*You can substitute the grated veggies for leftover roasted veggies, steamed ones or add some diced mushroom and red capsicum into the mixture.
This is quite a wet frittata. Use steamed veggies or more flour for a denser texture. |
Golden Rules
|
Washable safety gloveGrating is one of the easiest ways of adding more colourful veggies to any dish.
For peace of mind and safety when using sharp kitchen tools, use the Microplane mesh glove. |
Veggie ScrubberDid you know? A lot of the nutrients in veggies are found within and just under the peel. So rather than removing the peel, you can wash and scrub fruits and veggies with this great veggies scrubber.
Easy to hold in the palm with finger grip, it's a great way to get kids involved in food preparation! |
Next Knife (Ages 6+)FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE!
For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. Ages 6+, dishwasher and sibling safe. (For younger children, try Foost First Knife for ages 2+.) Try some of our recipes for kids in the kitchen! Contact us to discuss bulk and educational pricing. |