Veggie Slice

Ingredients

1 onion 
3-4 mushrooms
100g bacon or ham (try natural, nitrate-free ham)
1 teaspoons olive oil 
5-6 eggs, lightly beaten 
3 carrots
1 large zucchini 
420g can of creamed corn (or drained corn)
1 1/4 cup corn flour (or plain flour or wholemeal plain flour)
3/4 cup cheese (I used a combination of light tasty and Parmesan) 

Method

  1. Preheat oven to 180 degrees Celsius
  2. Dice onion, mushrooms and ham/bacon
  3. Heat oil in a fry pan and cook onions on medium heat for two minutes
  4. Add mushrooms and bacon and cook for three to four minutes, leave to cool
  5. Great zucchini and carrots
  6. Combine all ingredients in a large mixing bowl
  7. Transfer mixture to oven proof baking dish
  8. Cook for about 40-45 minutes

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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