Vegetable stir-fry with rice

Ingredients

serves 4
1 tablespoon olive oil
1 onion, sliced
1 garlic clove, crushed 
2 carrots, sliced
1 stalk of celery, sliced
½ green capsicum, sliced
½ red capsicum, sliced
5 large mushrooms, finely sliced
½ green cabbage, sliced finely
Large handful of snow peas
1 tablespoon sweet chilli sauce
1 tablespoon soy sauce 
Sesame seeds 

Method

  1. Heat oil in wok or non-stick fry-pan.  
  2. Fry the onion and garlic for a minute over a medium heat. 
  3. Add the carrot and cook for 2 to 3 minutes. 
  4. Add capsicums, celery, cabbage, mushrooms and snow peas and stir-fry until just tender. 
  5. Stir in sweet chilli sauce and soy sauce.
  6. Scatter with sesame seeds and serve with steamed rice or cooked noodles.

Other Ideas

You can add chicken, beef or tofu to this recipe - simply add the ingredient at the same time as the carrot and adjust the cooking time depending on the protein you choose.  

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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