Tofu burgers

Ingredients

1 tablespoon oil
1 red onion finely chopped
200g Swiss brown mushrooms, finely chopped
350g firm tofu
2 cloves garlic
3 tablespoon finely chopped basil
2 cups wholegrain bread crumbs
1 egg, lightly beaten
2 tablespoon balsamic vinegar
1 tablespoon sweet chilli sauce
11⁄2 cups dry wholegrain bread crumbs, extra                                                                      

---

Method

1. Spray oil in pan and heat. 
2. Add onion and cook over medium heat for 2-3 minutes. 
3. Add mushrooms and cook for 2 minutes. 
4. Leave to cool. 
5. In food processor, blend 250g tofu with garlic and basil until smooth. 
6. Transfer to large bowl and stir in onion mixture, egg, breadcrumbs, vinegar and sweet chilli sauce. 
7. Grate the remaining tofu and fold into mixture. 
8. Refrigerate for 30 minutes. 
9. Shape into six burgers (more if prefer small burgers) and coat in the extra bread crumbs. 
10. Cook either with spray oil in pan or on the BBQ for 4-5 minutes each side. 
11. Serve on multigrain bread with salad.
    
     
    
    

---

Golden Rules

1. Be Clean
2. Be Careful
3. Be Polite
4. Be Brave
5. Be Colourful

Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

A$11.95

Add to Cart

FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE!

For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

Ages 6+, dishwasher and sibling safe. 

(For younger children, try Foost First Knife for ages 2+.)

Try some of our recipes for kids in the kitchen!

Contact us to discuss bulk and educational pricing.