Smoothies are a great way to increase your fruit, green veg and calcium intake.
For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie.
Running an event/fundraiser or looking for a funky addition to your workplace? Buy or hire a smoothie bike!
For a great snack or breakfast, simply blend following ingredients together for one minute to make a delicious smoothie.
Running an event/fundraiser or looking for a funky addition to your workplace? Buy or hire a smoothie bike!
The classic
- 150ml milk - 1/2 cup frozen raspberries - 1/2 banana - 1 tablespoon plain yogurt Blend and enjoy! 
Pink Milk
- 150ml milk - 1/2 cup frozen raspberries Blend and enjoy! 
Charlie's Smoothie
- 2 pitted dates - 150 ml milk - 1 tablespoon yogurt - 1/4 cup mixed berries - 1/2 banana - 1 teaspoon chia seeds (optional) Blend and enjoy 
Monster Smoothie
- 1/2 banana - 150 ml milk - 1 handful spinach - 1/3 cup frozen blueberries - 1 tablespoon plain yogurt (squeeze honey optional) Blend and enjoy! 
Mellow Mango Smoothie
- 1 tablespoon yogurt - 200ml milk - ½ cup frozen mango - Seeds of one passionfruit (or any fruit when passionfruit not in season) Blend and enjoy! |
Breakfast Smoothie
- 200ml milk - 1/3 cup oats - ¼ teaspoon cinnamon plus extra to sprinkle on top - 1 banana Blend and enjoy! 
Dinosaur Smoothie
- 1/2 banana - 150 ml milk - 1 handful spinach - 1 tablespoon plain yogurt (squeeze honey optional) Blend and enjoy! 
Smoothie Icypoles
- 200ml milk - 1/2 cup frozen raspberries - 1/2 banana - 1 tablespoon plain yogurt Blend and then freeze overnight in icy pole containers 
Popeye Smoothie
- 1 cup spinach - 150 ml milk - 1 tablespoon yogurt - 1/2 cup frozen mixed berries - 1 teaspoon chia seeds - 2 tablespoons oats - squeeze honey (to taste) - 3 ice cubes Blend and enjoy |