Surf and Turf Kebabs
500g of "meat" Try any of these: firm white fish cutlets / lean beef / lean pork / lean lamb / firm tofu
2 capsicums, diced (2 cm cube)
1 onion, cut into wedges
1 punnet cherry tomatoes or 2 tomatoes, cut into wedges
150g baby mushrooms
1 x 440g can pineapple pieces in natural juice (reserve juice)
¼ cup oil
2 tablespoons natural pineapple juice (from can) or juice of ½ a lemon
2 tablespoons wine (optional)
2 cloves garlic, crushed
½ teaspoon chopped fresh ginger or ½ teaspoon ground ginger
2 tablespoons herbs (try fresh or dried mint, parsley or rosemary)
Serve with a salad on a bed of rice. Dollop with natural low-fat yoghurt. Garnish with parsley and ground pepper.
Next Knife (Ages 6+)
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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers.
Ages 6+, dishwasher and sibling safe.
(For younger children, try Foost First Knife for ages 2+.)
Try some of our recipes for kids in the kitchen!
Contact us to discuss bulk and educational pricing.