Surf and Turf Kebabs

Ingredients

makes 15
Kebabs
500g of "meat" Try any of these: firm white fish cutlets / lean beef / lean pork / lean lamb / firm tofu 
2 capsicums, diced (2 cm cube) 
1 onion, cut into wedges 
1 punnet cherry tomatoes or 2 tomatoes, cut into wedges 
150g baby mushrooms 
1 x 440g can pineapple pieces in natural juice (reserve juice) 


Marinade
¼ cup oil 
2 tablespoons natural pineapple juice (from can) or juice of ½ a lemon 
2 tablespoons wine (optional) 
2 cloves garlic, crushed 
½ teaspoon chopped fresh ginger or ½ teaspoon ground ginger 
2 tablespoons herbs (try fresh or dried mint, parsley or rosemary) 

Method

  1. Prepare marinade in a flat dish. Add "meat", toss and allow to marinate while preparing vegetables. Soak wooden kebab skewers in water
  2. Thread "meat" and vegetables onto kebab skewers
  3. Grill Kebabs for 8-10 minutes until cooked, turn the kebabs occasionally

Other Ideas

Serve with a salad on a bed of rice. Dollop with natural low-fat yoghurt. Garnish with parsley and ground pepper. 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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