Surf and Turf KebabsIngredientsmakes 15
Kebabs
500g of "meat" Try any of these: firm white fish cutlets / lean beef / lean pork / lean lamb / firm tofu 2 capsicums, diced (2 cm cube) 1 onion, cut into wedges 1 punnet cherry tomatoes or 2 tomatoes, cut into wedges 150g baby mushrooms 1 x 440g can pineapple pieces in natural juice (reserve juice) Marinade ¼ cup oil 2 tablespoons natural pineapple juice (from can) or juice of ½ a lemon 2 tablespoons wine (optional) 2 cloves garlic, crushed ½ teaspoon chopped fresh ginger or ½ teaspoon ground ginger 2 tablespoons herbs (try fresh or dried mint, parsley or rosemary) Method
Other IdeasServe with a salad on a bed of rice. Dollop with natural low-fat yoghurt. Garnish with parsley and ground pepper.
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Golden Rules
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Next Knife (Ages 6+)FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE!
For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. Ages 6+, dishwasher and sibling safe. (For younger children, try Foost First Knife for ages 2+.) Try some of our recipes for kids in the kitchen! Contact us to discuss bulk and educational pricing. |
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