Sausage Rolls |
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Golden Rules
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Ingredients
makes 16
1/2 cup homemade breadcrumbs (see below) or quick-cook oats
250g premium beef mince
250g chicken mince
1 onion, diced
2 zucchini, grated
2 carrots, grated
1 cup diced mushrooms
1 red capsicum, diced
1 large Granny Smith apple, grated
1 egg
2 tbs added no-salt tomato paste
1 bunch parsley or coriander, chopped
1/4 tsp sweet paprika
8 wheat mountain bread wraps
250g premium beef mince
250g chicken mince
1 onion, diced
2 zucchini, grated
2 carrots, grated
1 cup diced mushrooms
1 red capsicum, diced
1 large Granny Smith apple, grated
1 egg
2 tbs added no-salt tomato paste
1 bunch parsley or coriander, chopped
1/4 tsp sweet paprika
8 wheat mountain bread wraps
Method
- Preheat oven to 180°C.
- Place all ingredients except the mountain bread wraps in a large bowl and mix.
- With clean, dry hands (or wearing gloves), place the mince mixture down one edge of a bread wrap, in a sausage shape.
- Brush edges of wrap with water and roll firmly.
- Cut into 2 pieces. Repeat with remaining wraps and mixture. Place on a tray lined with baking paper and cook for 25 minutes.
- Serve hot.
Notes
To make the breadcrumbs, toast two slices of multigrain bread, then mix in a processor for 5 seconds until they form breadcrumbs, or place in a plastic bag and smash with a rolling pin.
Washable safety gloveGrating is one of the easiest ways of adding more colourful veggies to any dish.
For peace of mind and safety when using sharp kitchen tools, use the Microplane mesh glove. |
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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. Ages 6+, dishwasher and sibling safe. (For younger children, try Foost First Knife for ages 2+.) Try some of our recipes for kids in the kitchen! Contact us to discuss bulk and educational pricing. |