Raspberry Chia Jam

Ingredients

1.5 cups of frozen berries defrosted
1 tbsp of honey (or sugar or sweetener of your choice) 
1/2 tsp vanilla essence 
2-3 tbsp of chia seeds (based on how thick you want the jam to be)

Method

  1. Place all ingredients in a blender or food processor
  2. Blend for 1 min or until smooth
  3. Transfer into a jar and store in the fridge
  4. Refrigerate overnight 

Other Ideas

Try using any fruits, fresh or frozen

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Veggie Cutters

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Let's make vegetable soup play dough! 
Use these cutters to make, cut and cook with colourful vegetables. 

Learning through play to create familiarity with veggies.