Rainbow Fruit Skewers

Ingredients

3 cups assorted fruit cut into 1-inch cubes: peaches, pineapple, bananas, strawberries, mango, kiwi fruit, honey dew, blueberries, grapes, rock melon
1 small handful of mint leaves (optional) 
2 cups plain, low fat Greek yogurt
1/4 cup frozen raspberries, defrosted 
2 cups muesli or make your own (see 'other ideas' section)
15 6-inch bamboo skewers

Method

  1. Soak bamboo skewers in water for 20 minutes
  2. Cut fruit into chunks (you can use a cookie cutter if you wish) 
  3. Skewer fruit and mint 
  4. Mix raspberries with yogurt to create a natural and sugar free raspberry yoghurt
  5. Serve yogurt and muesli in shallow serving bowls 
  6. Dip fruit into yogurt, and then muesli as you eat it

Other Ideas

Try grilling fruit skewers on the BBQ

Make your own muesli:  Mix together a combination of oats, cinnamon, shredded coconut,  nuts (e.g. almonds, cashews), dried fruit (e.g. sultanas, dried apricot), sesame seeds, pepitas and sunflower seeds.  If desired, toast oats by placing on a baking tray and baking in pre-heated 180oC oven for 15 minutes.  Toast nuts and seeds in a dry frying pan, stirring continuously until golden brown.

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

Ages 6+, dishwasher and sibling safe. 

(For younger children, try Foost First Knife for ages 2+.)

Try some of our recipes for kids in the kitchen!

Contact us to discuss bulk and educational pricing.