Porcupines with Veggie Noodles

Ingredients

750g lean beef mince
1 medium brown onion
1/3 cup basmati rice
1/3 cup finely grated Parmesan cheese 
¼ cup finely chopped basil 
1 egg, lightly beaten 
1 carrot 
1 zucchini 
700ml bottle of passata (tomatoes) 
1 cup chicken stock 
4-6 extra zucchinis and carrots to serve 

Method

  1. Grate onion and one carrot and one zucchini
  2. In a bowl mix mince, onion, rice, cheese, basil, egg and grated carrot and zucchini 
  3. Roll into balls and place on a plate. Cover and refrigerate for 10 minutes. 
  4. Heat passata and stock in a large pot and bring to the boil
  5. Add balls and reduce heat to a simmer. Cook for about 25 minutes or until rice is soft
  6. Serve on a bed of carrot and zucchini noodles. To noodles grate, peel or use a spiraliser. 
  7. Serve with a side salad 

Other Ideas

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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