New Zealand Rice SaladIngredientsSalad
1 cup brown rice 1¾ water to cook rice in ¼ cup Soya sauce (salt reduced) ½ onion, chopped 3 spring onion, chopped 1 red capsicum, chopped ½ cup macadamia nuts (roasted) ½ cup pumpkin seeds ½ cup sunflower seeds ½ cup sesame seeds Lots of raw vegetables (mushrooms, chopped cherry tomatoes, grated carrot, sliced snow peas, grated zucchini), steamed (frozen peas), tinned (corn, beans) or roasted veggies (leftovers or pumpkin) Dressing ¼ cup olive oil 2 tablespoons lemon juice 1 teaspoon lemon rind 1 teaspoon crushed garlic 1 teaspoon finely grated ginger 1 teaspoon honey Method
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Golden Rules
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