Lentil burgers

Ingredients

1 x onion 
1 x teaspoon cumin 
2 x 425g lentils, drained
2 x wholemeal bread, toasted 
1 egg 
2 teaspoons sweet chili sauce 
1 carrot, cut into chunks 
1/4 cup coriander leaves
oil, to fry
mountain bread
your favourite dip (hummus, tzatziki, yogurt/sweet chili mix) 
beetroot, fresh grated or tinned
spinach 
pitted olives  
tooth picks                                                                 

Method

  1. Thinly slice onion and cook in fry pan with a little oil for three to four minutes
  2. Add cumin and cook for another minute
  3. Add the two slices of toast to food processor and whiz until it forms breadcrumbs 
  4. Add drained lentils, carrot, onion, coriander, sweet chili, egg into food processor. Process until mixture just comes together 
  5. Roll into patties (about eight) and refrigerate for 20 minutes 
  6. Heat oil in pan and fry each side for about three minutes or until warmed through 
  7. To serve, spread the middle of mountain bread with dip. Top with spinach, cheese, beetroot, burger. Wrap by folding ends and then sides (see picture below)
  8. Cut wrap in half. Thread an olive onto a tooth pick and secure wrap with toothpick 

​IDEA
Try using a mixture of lentils and other beans

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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