Lentil Bolognase 

Ingredients

- 1Tbs olive oil 
- 1 brown onion diced 
- 2 cloves (2 tsps) crushed garlic
- 10 mushrooms, diced
- 2 medium carrots, grated 
- 1 large zucchini, grated 
- 2 x 420g tin of brown lentils, drained 
- 700g jar passata (tomato puree)
- any veggie your like (eggplant, spinach, red kidney beans)

Method

  1. Heat oil in pan on medium heat
  2. Add onion, garlic and mushrooms
  3. Saute for 4 minutes or until onions start to soften
  4. Add zucchini and carrots, fry for two minutes 
  5. Add remaining ingredients
  6. Simmer for 20 minutes 
  7. Add more hers if required 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

Ages 6+, dishwasher and sibling safe. 

(For younger children, try Foost First Knife for ages 2+.)

Try some of our recipes for kids in the kitchen!

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Kid's Aprons and Hats (Set of 8)

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Non-woven, disposable kids aprons and hat sets for colourful chefs.

Perfect for home, birthday parties or classroom cooking. 

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