Kale Chips

makes approx. one medium bowl

Ingredients

  • 1 bunch of Kale
  • 2 teaspoons oil or spray with cooking spray 
  • 2 teaspoons balsamic vinegar

Method

  1. Wash and dry kale
  2. Remove the stalks 
  3. Tear kale into chip sized pieces and place in plastic bag or zip lock bag
  4. Add oil and balsamic vinegar into the bag
  5. Seal the bag and shake until kale is coated
  6. Spread kale on a baking tray and bake at 160 degrees Celsius for 7-8 minutes

Other Ideas

You can add extra flavour to the chips by sprinkling dukkah over the Kale before baking in the oven  

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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