Japanese Pancakes (Okonomiyaki)

Ingredients

1 cup wholemeal flour 
3/4 water
1 egg
1/4 of a cabbage
2 carrots
1 zucchini
BBQ sauce, I used an organic BBQ sauce 
Mayonnaise, just a little 
Sunflower oil (or your favourite veggie oil) for frying

Method

  1. Cut cabbage as finely as you can
  2. Grate carrots and zucchini
  3. In a bowl mix together veggies, water, egg and flour
  4. Heat a teaspoon of oil in a pan on medium heat
  5. Spoon mixture into pan to make small pancakes
  6. Turn after 3-4 minutes or when pancakes are golden and crisp
  7. Cook for another 3-4 minutes
  8. Repeat with remaining mixture 
  9. To serve, top with some BBQ sauce and mayonnaise  

Other Ideas

Okonomiyaki is Japanese for "what you like, fried" - so you can use whichever leftover meat, seafood, or vegetables you have. 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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Foost Next Knife
Apron
Chef's hat
Mesh safety glove
Veggie scrubber
Veggie noodler

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