Easy Fish with Mushrooms

Ingredients

Serves 1
 2 teaspoons olive oil
 150g white fish fillet
 1 tsp crushed garlic
 ½ lemon
 6 mushrooms, halved 

Method

  1. Heat oil in pan (use pastry brush to spread oil around pan)
  2. Add fish
  3. Spread garlic over fish, and squeeze lemon over fish
  4. Add mushrooms to pan (around fish)
  5. Turn fish after 3 minutes (longer for thicker fillets)
  6. Stir mushrooms
  7. Leave to cook for another 2-3 minutes (ensure fish is cooked in centre)
  8. Serve on bed of basmati or brown rice with stir fried vegetables 

Other Ideas

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

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