Corn, Pumpkin, Sweet Potato and Spinach FrittataIngredientsserves 4
6 eggs
1/4 cup low fat milk 1 onion 200g pumpkin, cubed 200g sweet potato, cubed 300g fresh spinach, steamed and wilted 1 can creamed corn 1 Tbs corn flour 1/2 cup low fat cheese, grated Method
Other IdeasTry cooking these in muffin tins (lined with baking paper) for a lunch box or party snack!
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Golden Rules
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Next Knife (Ages 6+)FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE!
For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. Ages 6+, dishwasher and sibling safe. (For younger children, try Foost First Knife for ages 2+.) Try some of our recipes for kids in the kitchen! Contact us to discuss bulk and educational pricing. |
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