Corn, Pumpkin, Sweet Potato and Spinach Frittata
1/4 cup low fat milk
200g pumpkin, cubed
200g sweet potato, cubed
300g fresh spinach, steamed and wilted
1 can creamed corn
1 Tbs corn flour
1/2 cup low fat cheese, grated
Try cooking these in muffin tins (lined with baking paper) for a lunch box or party snack!
Next Knife (Ages 6+)
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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers.
Ages 6+, dishwasher and sibling safe.
(For younger children, try Foost First Knife for ages 2+.)
Try some of our recipes for kids in the kitchen!
Contact us to discuss bulk and educational pricing.