1 tablespoon olive oil
1 large onion
2 cloves garlic, crushed
1 medium carrot
1 medium zucchini
4 sticks celery
1 red capsicum
2 cups stock (I use Massel chicken style stock powder)
425g canned tomatoes
425g can brown lentils, drained
1⁄2 teaspoon chilli flakes
* Use any vegetable - try broccoli, cauliflower, spinach or mushrooms.
* Use extra chilli if desired.
Next Knife (Ages 6+)
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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers.
Ages 6+, dishwasher and sibling safe.
(For younger children, try Foost First Knife for ages 2+.)
Try some of our recipes for kids in the kitchen!
Contact us to discuss bulk and educational pricing.