Chickpea StewIngredientsserves 4
1 brown onion
2 tablespoons sunflower oil (or oil of your choice) 2 garlic cloves, crushed 1 red capsicum 400g can crushed tomatoes 400g can chickpeas, drained 1/2 cup water Pinch sugar (optional) pinch of dried chili (more if prefered) To serve 4 eggs, soft boiled, poached or fried 2 cups spinach goats cheese Method
Other IdeasYou can add chicken, beef or tofu to this recipe - simply add the ingredient at the same time as the carrot and adjust the cooking time depending on the protein you choose.
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Golden Rules
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Next Knife (Ages 6+)FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE!
For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. Ages 6+, dishwasher and sibling safe. (For younger children, try Foost First Knife for ages 2+.) Try some of our recipes for kids in the kitchen! Contact us to discuss bulk and educational pricing. |
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