1 brown onion
2 tablespoons sunflower oil (or oil of your choice)
2 garlic cloves, crushed
1 red capsicum
400g can crushed tomatoes
400g can chickpeas, drained
1/2 cup water
Pinch sugar (optional)
pinch of dried chili (more if prefered)
4 eggs, soft boiled, poached or fried
2 cups spinach
You can add chicken, beef or tofu to this recipe - simply add the ingredient at the same time as the carrot and adjust the cooking time depending on the protein you choose.
Next Knife (Ages 6+)
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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers.
Ages 6+, dishwasher and sibling safe.
(For younger children, try Foost First Knife for ages 2+.)
Try some of our recipes for kids in the kitchen!
Contact us to discuss bulk and educational pricing.