Chickpea patties

Ingredients

2 x 425g chickpeas, drained
100g feta cheese, crumbled 
2 slices bread, crust removed
1 spring onion, sliced
1 carrot, grated
1 zucchini, grated
1 egg
1/3 cup plain flour
2 vegetable oil
1-2 tsp ground paprika                                                                   

Method

  1. Place chickpeas in a large bowl and mash using a potato masher.
  2. Using a knife cut the bread into 1cm cubes.
  3. Add the feta, bread cubes, spring onion, carrot, zucchini, egg and paprika in a large bowl.
  4. Stir to combine.
  5. Shape 2 tablespoons mixture into fritters. 
  6. Place the flour in a bowl and lightly coat the fritters with flour. 
  7. Heat 1 tbsp oil in a frying pan over a medium heat.
  8. Cook each fritter for 3 minutes each side or until golden brown.

    ​Try serving with your favourite dip or make a dipping sauce by combining 1/2 cup plain low-fat Greek-style yoghurt and 1 tablespoon sweet chilli sauce

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

Ages 6+, dishwasher and sibling safe. 

(For younger children, try Foost First Knife for ages 2+.)

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