Chicken and Mango Salad

Ingredients

serves 4
400-500g chicken breast
Dash vegetable oil  
6 cups baby spinach 
2 mangoes
1 red capsicum
1 large avocado 
4 passionfruit 
1 lime, juiced
2 tablespoons olive oil 
Pinch chili flakes or fresh chili, optional 

Method

  1. Slice chicken so all pieces are roughly the same size and thickness
  2. Cook chicken on heated oiled grill plate or fry pan until chicken in browned both sides and cooked through
  3. While chicken is cooking prepare salad. Wash spinach, dice mango and avocado. Thinly slice red capsicum
  4. Make salad dressing by combining olive oil, lime juice, passionfruit pulp and chili, if using
  5. Top salad with chicken and dressing 

Other Ideas

Add any of your favourite salad veggies or even some steamed broccoli 

Tip 
Leftovers make a great wrap for lunch!

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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