Call us today! 1300 611 941
  • Home
  • Shop
    • Kinder Play-Based Learning Kits
    • For the kitchen
    • For the classroom
    • For the office
  • Recipes
    • Just for Kids >
      • Rainbow fruit salad
      • Tzatziki creation
      • Bread Sushi
      • Fruit pet
      • Beetroot Tzatziki and Salad on a Stick
      • Veggie Fun
      • Christmas dips
    • Super Snacks >
      • Super Easy Date and Apple Balls
      • Muesli Cookies
      • Corn cakes
      • Banana Bread
      • Banana and Zucchini Pancakes
      • Coconut, Raspberry and Banana Bread
      • Blueberry pancakes with banana ice-cream
      • Fruit Pancakes
      • Roasted chickpeas
      • Gluten-free Almond and Raspberry Muffins
      • Banana and Chocolate Pancakes
      • Banana, Coconut and Date Balls
      • Bugs on a Log
      • Delicious dips
      • Vegetable Muffins
      • Plum/Apricot Cake
      • Raspberry Chia Jam
    • Sticky date and pear muffins
    • DIY Take-away >
      • Colourful Pizza
      • Hamburgers
      • Sausage Rolls
      • Baked fish and chips with rainbow salad
      • Gozleme
      • Homemade tortillas
      • Breakfast Pizza
      • Pot Sticker Dumplings
      • Mountain Bread Nachos
      • Sushi
    • Slinky Apple Recipes >
      • Slinky Apple Pancakes
      • Individual Apple Crumble
      • Slinky Apple Chips
      • Baked Slinky Apples
      • Slinky Apple Nachos
      • Slinky Apple Snacks
      • Slinky Apple Sandwiches
      • Slinky Apple Butterfly
      • Slinky Apple Peanut Butterfly
    • Colourful Side Dishes >
      • Buckwheat salad with Roast Veg & Persian feta
      • Coleslaw with a Twist
      • Halloumi and Sweet Potato Salad
      • Japanese Pancakes
      • Vegetable Grattin
      • Zucchini Fritters
      • Sweet Potato Chips
      • Amazing quinoa salad
      • Anything Salad
      • Roast Pumpkin Salad
      • Brenda's salad
      • Fried Rice
      • Warm Pear Salad
      • Baked Latkes
      • Kale Chips
      • Salmon Rolls
      • New Zealand Rice Salad
    • Delicious Dinners >
      • Sesame Crumbed Fish with Nectarine Relish
      • Salmon and Rice Balls
      • Coconut Fish Curry
      • So Simple Salmon
      • Ari's Tuna Patties
      • One Pot Moroccan chicken
      • Zucchini, Carrot and Corn Frittata
      • Tofu Burgers
      • Veggie Slice
      • Slow-cooker chicken cacciatore
      • Corn, Pumpkin, Sweet Potato and Spinach Frittata
      • Chicken Veggie Soup
      • Porcupines
      • One pan eggs and home-made tomato sauce
      • Surf and Turf Kebabs
      • Rainbow quinoa salad with Chicken on a Stick
      • Hamburger Kebabs
      • Lemon Chicken with Chickpea Salad
      • Chickpea Fritters
      • Foil Fish
      • Ginger Salmon and Stir Fried Greens
      • Easy Fish with Mushrooms
      • Shepard's Pie
      • Moussaka
      • Chicken and mango salad
    • Sweet Smoothies
    • Adaptable Recipe Dishes >
      • Anything Sauce
      • Beef and Apricot Stew
    • Vegetable Noodles >
      • Porcupines with veggie noodles
    • Fruity Desserts >
      • Apple and Rhubarb Crumble
      • Banana Mug Cake
      • Strawnana Ice-cream
      • Summer Pudding
      • Festive Ice Cream Pudding
      • Rainbow Fruit Skewers
      • Watermelon Fruit Salad Basket
      • Mixed Berry and Mint Fruit Salad
      • Banana Ice-creams
      • Crepes
      • Carrot Cake
    • Brilliant breakfasts >
      • Carrot cake muesli
      • Bircher muesli
      • Breakfast crepe
      • Breakfast Pizza
      • Breakfast smoothie
      • One pan eggs and home-made tomato sauce
      • Smoothie bowl
      • Hot banana and berry porridge
    • Scrumptious Soups >
      • Roast Pumpkin Soup
      • Colourful Soup
      • Moroccan red lentil soup
      • Fennel and veggie soup
      • Broccoli and Cauliflower Soup
      • Silverbeet, Beetroot and Tomato Soup
    • Party Food >
      • Shape Pancakes
      • Veggie Scrolls
      • Watermelon on a stick
    • Meat-free Monday >
      • Tofu burgers
      • Vegetable stir-fry with rice
      • Chickpea stew
      • Lentil Burgers
      • Corn, Pumpkin, Sweet Potato and Spinach Frittata
      • Gozleme
      • Pot Sticker Dumplings
      • Zucchini, Carrot and Corn Frittata
      • Lentil Bolognase
      • Chickpea Fritters
      • One pan eggs and home-made tomato sauce
  • Blog
  • Team Wellness
    • Foost Vouchers
  • Kids' Cooking
  • Schools
    • Interview
  • About Us
    • Contact Us
    • Event Calendar
    • In The Media
    • Colourful Lunchbox Competition
    • Partner with us
    • Brand Assets

Buckwheat salad with Roast Veg & Persian feta

muesli cookie recipe

Ingredients


Serves: 6-8

• 1large beetroot, scrubbed, trimmed and cubed.

• ¾ - 1 whole cauliflower, cut into florets
• 800g pumpkin, cut into 3cm pieces (no need to peel)
• 1.5 cups raw Buckwheat
• 2 oranges, peeled, (white pith removed)
• 1/2 cup walnuts, toasted, chopped
• 1/3 cup parsley leaves, chopped
• 120g Persian feta, crumbled
For dressing:
​• 1 teaspoon wholegrain mustard

• 1 tablespoon honey
• Juice from oranges

Method

1. Preheat oven 180C (fan forced). Prepare two oven trays by putting baking paper on top. Place cubed beetroot and cut pumpkin on one tray and cauliflower florets on another tray. Drizzle with olive oil.
2. Bake cauliflower for 20 mins or until golden and tender. Bake beetroot and pumpkin for 40 mins or until tender. Set aside to cool.
3. Toast raw buckwheat on a non-stick frying pan over medium- high heat, stirring for 3-4 minutes until fragrant. To cook, put toasted buckwheat into 500ml of water into a saucepan. Bring to the boil, reduce the heat to low and simmer for 10-12 minutes (until just tender- be careful not to overcook). Rinse under cold running water and drain well.
4. Holding each orange over a bowl to catch juice, cut either side of membrane to release segments. Squeeze remaining juice into the bowl. Shake the honey, mustard, orange juice and remaining oil in a screw-top jar to combine.
5. Toss with pumpkin, cauliflower, beetroot, buckwheat, orange segments, parsley, toasted walnuts and feta in a large bowl. Drizzle with dressing.
6. Serve with baked fish and a salad.

Tips

This is a great recipe to serve cold the next day.
Pomegranate, roasted asparagus or roasted zucchini would be a great addition.
You can substitute the buckwheat for 300g quinoa

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!
Picture

Veggie Cutters

A$5.95 A$5.00
Add to Cart
Let's make vegetable soup play dough! 
Use these cutters to make, cut and cook with colourful vegetables. 

Learning through play to create familiarity with veggies.
Services
Corporate Wellness
Kids Cooking
Healthy Schools
About Us
Contact Us
Our Story
Event Calendar
In the Media
Free Stuff
Recipes
Blog
Free Foost Vouchers
Call us today! 1300 611 941
© 2014 Foost Pty Ltd
ABN 72 164 223 901 
Design by Cordover.