Broccoli and Cauliflower Soup

Serves 6

Ingredients

1 tablespoon sunflower oil
1 large onion
2 cloves garlic, crushed
½ large (approx. 700g) cauliflower
1-2 heads (approx. 700g) of broccoli
1 litre stock (I use 4 cups boiling water and 2 teaspoons Massel chicken style stock powder)
1/4 cup low fat milk 

Method

  1. Dice onion
  2. Cut cauliflower and broccoli into florets (approx. 3cm)
  3. Heat oil in large pan on high heat
  4. Add onion and garlic and sauté for three minutes, stirring occasionally
  5. Add cauliflower and broccoli and fry for two minutes, stirring occasionally
  6. Add stock, stock should just cover vegetables (for thicker soup use less stock)
  7. Bring to boil then reduce heat and simmer for 20 minutes or until vegetables are soft
  8. Cool slightly
  9. Blend soup using food processor or bar-mix. If blending you may need to do it in batches
  10. Once soup is smooth, return to pan and stir in milk. Add more milk if you prefer a thinner consistency

Other Ideas

  • Make broccoli soup by using no cauliflower and 2-3 heads of broccoli
  • Make cauliflower soup by using 1 whole cauliflower and no broccoli
  • Make cauliflower and zucchini soup by substituting broccoli with 1 large zucchini 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

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