Bread Sushi

Ingredients

8 slices wholemeal or multigrain bread
   
Vegetarian fillings  
½ avocado 
½ carrot  
½ red capsicum  
½ cucumber  
low fat cheese, grated (optional)  

Tuna fillings
2 x 100g can tuna in spring water  
1/2 celery stalk  
2 x 125g can creamed corn  
handful spinach leaves  
1 tablespoon mayonnaise or low fat cheese, grated (optional) 

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Method

Using a rolling pin, flatten bread slightly. Remove edges from sides of bread

Vegetarian filling  

1. Using half the avocado, spread 4 slices of bread with avocado  
2. Wash veggies  
3. Cut veggies 
4. Place veggies on top of bread leaving a 2cm strip along top edge 
5. Top with grated cheese (optional) 
   
   

Tuna filling 

1. Drain tuna 
2. Wash and dice celery  
3. Combine tuna, celery and creamed corn in bowl (add mayonnaise and/or cheese) 
4. Spread tuna filling over remaining 4 slices, leaving a 2cm strip along top edge  
5. Top with spinach leaves
     

Roll up to enclose fillings 
To make sushi bites, cut each sandwich into 3 rounds

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Other Ideas

Create your own bread sushi combination by using different fillings.  

Golden Rules

1. Be Clean
2. Be Careful
3. Be Polite
4. Be Brave
5. Be Colourful

Remember the Golden Rules when cooking and eating!

Veggie Cutters

A$5.95 A$5.00

Add to Cart

Let's make vegetable soup play dough! 
Use these cutters to make, cut and cook with colourful vegetables. 

Learning through play to create familiarity with veggies.