Beetroot Tzatziki and Salad on a Stick
1 fresh beetroot
200ml low fat natural yogurt
½ a lemon
1 garlic, crushed (optional)
Salad on a Stick
Salad veggies (cucumber, cherry tomatoes, olives, red/green/yellow capsicum, mushroom, celery)
Low fat cheese or feta (optional)
Kebab sticks or toothpicks
Pita bread or mountain bread, ripped into pieces or baked into a bowl shape
For larger sticks thread veggies, basil and cheese onto wooden skewer.
For smaller sticks thread onto tooth picks.
Try different combinations of veggies, cheese and herbs on different sticks.
First Knife (Ages 2+)
Next Knife (Ages 6+)
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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers.
Ages 6+, dishwasher and sibling safe.
(For younger children, try Foost First Knife for ages 2+.)
Try some of our recipes for kids in the kitchen!
Contact us to discuss bulk and educational pricing.