Beetroot Tzatziki and Salad on a Stick

Ingredients

Beetroot tzatziki
1 fresh beetroot
200ml low fat natural yogurt
Fresh mint
½ a lemon
1 garlic, crushed (optional)

Salad on a Stick
Salad veggies (cucumber, cherry tomatoes, olives, red/green/yellow capsicum, mushroom, celery)
Basil leaves
Low fat cheese or feta (optional)
Kebab sticks or toothpicks
Pita bread or mountain bread, ripped into pieces or baked into a bowl shape

Method

Beetroot Tzatziki
  1. To make dip, wash and grate beetroot
  2. Wash and tear mint
  3. Juice lemon and crush garlic
  4. Mix grated beetroot, mint, lemon, garlic and yogurt together in a small bowl
Salad on a Stick
  1. Wash veggies
  2. Cut salad vegetables into large chunks
  3. Cube low fat cheese
  4. Thread veggie chunks, cubed cheese and basil leaves onto sticks

Other Ideas

For larger sticks thread veggies, basil and cheese onto wooden skewer. 
For smaller sticks thread onto tooth picks. 
Try different combinations of veggies, cheese and herbs on different sticks.

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

First Knife (Ages 2+)

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A safe knife for little helping hands which cuts food, not little helping fingers. 
(For ages 6+, try the Foost Next Knife.)

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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

Ages 6+, dishwasher and sibling safe. 

(For younger children, try Foost First Knife for ages 2+.)

Try some of our recipes for kids in the kitchen!

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