Banana and Zucchini Pancakes
Ingredients1 egg
1 cup plain flour (or use wholemeal plain) 1 cup milk (I use reduced fat) 1 banana 1/2 zucchini dash of oil Method1. Mash banana and grate zucchini
2. Mix together eggs, milk, flour, zucchini and banana using a whisk 3. On medium heat, heat a little oil in a fry pan (you can use a pastry brush to spread oil) 4. Spoon pancake mixture into pan, about 1/4 cup at a time 5. When batter starts to bubble, flip pancake 6. Cook on other side for a few minutes until golden brown on both sides 7. Repeat with remaining mixture, adding a little oil to pan before each pancake Other IdeasMy kids eat these plain (without syrup or sugar) as the banana sweetens them
Variation; include 1/4 - 1/2 cup frozen raspberries. Do steps 1-4 as usual. After step 4 put a few frozen raspberries onto the pancake. Continue with steps 5-7 |
Golden Rules
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Washable safety glove
Grating is one of the easiest ways of adding more colourful veggies to any dish.
For peace of mind and safety when using sharp kitchen tools, use the Microplane mesh glove.
For peace of mind and safety when using sharp kitchen tools, use the Microplane mesh glove.