Call us today! 1300 611 941
  • Home
  • Shop
    • Kinder Play-Based Learning Kits
    • For the kitchen
    • For the classroom
    • For the office
  • Recipes
    • Just for Kids >
      • Rainbow fruit salad
      • Tzatziki creation
      • Bread Sushi
      • Fruit pet
      • Beetroot Tzatziki and Salad on a Stick
      • Veggie Fun
      • Christmas dips
    • Super Snacks >
      • Super Easy Date and Apple Balls
      • Muesli Cookies
      • Corn cakes
      • Banana Bread
      • Banana and Zucchini Pancakes
      • Coconut, Raspberry and Banana Bread
      • Blueberry pancakes with banana ice-cream
      • Fruit Pancakes
      • Roasted chickpeas
      • Gluten-free Almond and Raspberry Muffins
      • Banana and Chocolate Pancakes
      • Banana, Coconut and Date Balls
      • Bugs on a Log
      • Delicious dips
      • Vegetable Muffins
      • Plum/Apricot Cake
      • Raspberry Chia Jam
    • Sticky date and pear muffins
    • DIY Take-away >
      • Colourful Pizza
      • Hamburgers
      • Sausage Rolls
      • Baked fish and chips with rainbow salad
      • Gozleme
      • Homemade tortillas
      • Breakfast Pizza
      • Pot Sticker Dumplings
      • Mountain Bread Nachos
      • Sushi
    • Slinky Apple Recipes >
      • Slinky Apple Pancakes
      • Individual Apple Crumble
      • Slinky Apple Chips
      • Baked Slinky Apples
      • Slinky Apple Nachos
      • Slinky Apple Snacks
      • Slinky Apple Sandwiches
      • Slinky Apple Butterfly
      • Slinky Apple Peanut Butterfly
    • Colourful Side Dishes >
      • Buckwheat salad with Roast Veg & Persian feta
      • Coleslaw with a Twist
      • Halloumi and Sweet Potato Salad
      • Japanese Pancakes
      • Vegetable Grattin
      • Zucchini Fritters
      • Sweet Potato Chips
      • Amazing quinoa salad
      • Anything Salad
      • Roast Pumpkin Salad
      • Brenda's salad
      • Fried Rice
      • Warm Pear Salad
      • Baked Latkes
      • Kale Chips
      • Salmon Rolls
      • New Zealand Rice Salad
    • Delicious Dinners >
      • Sesame Crumbed Fish with Nectarine Relish
      • Salmon and Rice Balls
      • Coconut Fish Curry
      • So Simple Salmon
      • Ari's Tuna Patties
      • One Pot Moroccan chicken
      • Zucchini, Carrot and Corn Frittata
      • Tofu Burgers
      • Veggie Slice
      • Slow-cooker chicken cacciatore
      • Corn, Pumpkin, Sweet Potato and Spinach Frittata
      • Chicken Veggie Soup
      • Porcupines
      • One pan eggs and home-made tomato sauce
      • Surf and Turf Kebabs
      • Rainbow quinoa salad with Chicken on a Stick
      • Hamburger Kebabs
      • Lemon Chicken with Chickpea Salad
      • Chickpea Fritters
      • Foil Fish
      • Ginger Salmon and Stir Fried Greens
      • Easy Fish with Mushrooms
      • Shepard's Pie
      • Moussaka
      • Chicken and mango salad
    • Sweet Smoothies
    • Adaptable Recipe Dishes >
      • Anything Sauce
      • Beef and Apricot Stew
    • Vegetable Noodles >
      • Porcupines with veggie noodles
    • Fruity Desserts >
      • Apple and Rhubarb Crumble
      • Banana Mug Cake
      • Strawnana Ice-cream
      • Summer Pudding
      • Festive Ice Cream Pudding
      • Rainbow Fruit Skewers
      • Watermelon Fruit Salad Basket
      • Mixed Berry and Mint Fruit Salad
      • Banana Ice-creams
      • Crepes
      • Carrot Cake
    • Brilliant breakfasts >
      • Carrot cake muesli
      • Bircher muesli
      • Breakfast crepe
      • Breakfast Pizza
      • Breakfast smoothie
      • One pan eggs and home-made tomato sauce
      • Smoothie bowl
      • Hot banana and berry porridge
    • Scrumptious Soups >
      • Roast Pumpkin Soup
      • Colourful Soup
      • Moroccan red lentil soup
      • Fennel and veggie soup
      • Broccoli and Cauliflower Soup
      • Silverbeet, Beetroot and Tomato Soup
    • Party Food >
      • Shape Pancakes
      • Veggie Scrolls
      • Watermelon on a stick
    • Meat-free Monday >
      • Tofu burgers
      • Vegetable stir-fry with rice
      • Chickpea stew
      • Lentil Burgers
      • Corn, Pumpkin, Sweet Potato and Spinach Frittata
      • Gozleme
      • Pot Sticker Dumplings
      • Zucchini, Carrot and Corn Frittata
      • Lentil Bolognase
      • Chickpea Fritters
      • One pan eggs and home-made tomato sauce
  • Blog
  • Team Wellness
    • Foost Vouchers
  • Kids' Cooking
  • Schools
    • Interview
  • About Us
    • Contact Us
    • Event Calendar
    • In The Media
    • Colourful Lunchbox Competition
    • Partner with us
    • Brand Assets

Baked fish and chips with rainbow salad 

Healthy recipe: crumbed fish

Ingredients

Fish and chips 
1/2 cup self raising flour
500g white fish fillet
1/2 cup plain wholemeal flour
A tad under 1 cup ice cold water
1 egg
2 potatoes
1 sweet potato
1 tablespoon olive oil
1 table spoon sesame seeds

 
Rainbow salad
Green veggies
Orange/yellow veggies
Red veggies
Purple cabbage or beetroot
Juice of one orange

Method

  1. Preheat oven to 200 degrees Celsius 
  2. Wash sweet potato and potato and cut into small pieces 
  3. Place potatoes on a baking tray lined with baking paper 
  4. Brush potatoes with oil and sprinkle with sesame seeds
  5. Place tray in oven 
  6. To make fish batter, mix together egg and ice cold water. Add flour to make a batter 
  7. Cut fish into pieces and dip in batter. Place on a second tray lined with baking paper
  8. Bake fish in oven for 20 – 25 minutes 
  9. While fish is cooking, make a salad but cutting up different coloured veggies 
  10. Squeeze an orange over rainbow salad as dressing 
  11. Serve fish and chips with rainbow salad 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!
Picture

Next Knife (Ages 6+)

A$11.95
View Details
FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE!

For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

Ages 6+, dishwasher and sibling safe. 

(For younger children, try Foost First Knife for ages 2+.)

Try some of our recipes for kids in the kitchen!

Contact us to discuss bulk and educational pricing.

Kid's Aprons and Hats (Set of 8)

A$39.95
Add to Cart
FREE SHIPPING ON FOOST PRODUCTS WORLDWIDE

Non-woven, disposable kids aprons and hat sets for colourful chefs.

Perfect for home, birthday parties or classroom cooking. 

Choose a set of red, black, green, purple or orange.

Contact us to discuss bulk and educational pricing.
Services
Corporate Wellness
Kids Cooking
Healthy Schools
About Us
Contact Us
Our Story
Event Calendar
In the Media
Free Stuff
Recipes
Blog
Free Foost Vouchers
Call us today! 1300 611 941
© 2014 Foost Pty Ltd
ABN 72 164 223 901 
Design by Cordover.