Baked fish and chips with rainbow salad 

Ingredients

Fish and chips 
1/2 cup self raising flour
500g white fish fillet
1/2 cup plain wholemeal flour
A tad under 1 cup ice cold water
1 egg
2 potatoes
1 sweet potato
1 tablespoon olive oil
1 table spoon sesame seeds

 
Rainbow salad
Green veggies
Orange/yellow veggies
Red veggies
Purple cabbage or beetroot
Juice of one orange

Method

  1. Preheat oven to 200 degrees Celsius 
  2. Wash sweet potato and potato and cut into small pieces 
  3. Place potatoes on a baking tray lined with baking paper 
  4. Brush potatoes with oil and sprinkle with sesame seeds
  5. Place tray in oven 
  6. To make fish batter, mix together egg and ice cold water. Add flour to make a batter 
  7. Cut fish into pieces and dip in batter. Place on a second tray lined with baking paper
  8. Bake fish in oven for 20 – 25 minutes 
  9. While fish is cooking, make a salad but cutting up different coloured veggies 
  10. Squeeze an orange over rainbow salad as dressing 
  11. Serve fish and chips with rainbow salad 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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For kids in the kitchen with a bit more experience, this knife cuts food, not little helping fingers. 

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