Anything Sauce

Ingredients

- 1Tbs olive oil 
- 1 brown onion diced 
- 2 cloves (2 tsps) crushed garlic
- 1 tablespoon tomato paste (no added salt)
- 500g premium mince 
- 10 mushrooms, diced
- 1 eggplant, diced 
- 2 medium carrots, grated 
- 1 large zucchini, grated 
- 1 large handful kale, washed and diced
- 420g tin of brown lentils, drained 
- 2 x 420g canned tomatoes (for a sweeter, thinner sauce use 1 can tomatoes and 1 can tomato soup)
- 2 tablespoons dried herbs (Bolognese style)

Method

  1. Heat oil in pan on medium heat
  2. Add onion, garlic, mushrooms and eggplant
  3. Saute for 4 minutes or until onions start to soften
  4. Add mince and tomato paste and cook until mince has browned
  5. Add remaining ingredients
  6. Simmer for 20 minutes 
  7. Add more herbs or tomato paste to taste. Add stock or water if more liquid is required

Other Ideas

Substitute the mince with 420g canned red kidney beans (drained) for a meat-free sauce. 

Recipe Re-do

Day 1: serve on pasta with side salad

Day 2: make mash potatoes by steaming potatoes and sweet potatoes. Drain and mash with a little milk. Place anything sauce in oven proof dish and top with mash potatoes and a sprinkle of low fat cheese. Bake at 180 for 30 minutes 

Day 3: Make pancakes using 2 cups 
plain flour (try using half wholemeal), 2 egg and 2 cups milk. Whisk together. Heat a dash of oil in a pan on medium heat. Spoon in 1/2 cup mixture and cook pancake. Flip after 3-4 minutes or when pancake is golden. Fill pancake with anything sauce and a spinkle of light cheese. Wrap and enjoy with salad (as pictured above). 

Golden Rules

  1. Be Clean
  2. Be Careful
  3. Be Polite
  4. Be Brave
  5. Be Colourful
Remember the Golden Rules when cooking and eating!

Next Knife (Ages 6+)

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